The Path
Sit in Silence
Chaos Blooms
Conscious Truth
The Past Exhumed
Intense Sensation
Thoughts Cascade
Agitation
Soon to Fade
Objective Mind
Determined…Strong
Observe the Truth
Break the Bond
Fear…Desire
Attached to All
Habit Patterns
Bound to Fall
In the End
Love will Reign
True Selflessness
The Goal Attained
The other day, while giving a little instruction to a meditation student of mine…well she also happens to be my wife, a way of illustrating one of the goals in meditation, came about. I was attempting to describe the process of letting go. Letting go of what, you ask? Well, I continued on, that during meditation, we attempt to keep our mind focused on something observable, moment to moment. In this case, it is the breath, the natural breath going in and out of the nose, you know, respiration. So, while doing this exercise, this meditation, the mind will wander. It will follow the various thoughts and sensory experiences that it deems important. As this wandering occurs, it is our job to recognize this, as objectively (with a smile and a no big deal) as possible and then re-focus our attention back on the breath. It sounds easy enough, right? Well, I encourage all human beings to start their practice with very low (actually with none) expectations.
So, here is where the descriptive came along. I told her that these thoughts and sensory stimulation are very much like balloons. They are only as strong as the importance we give to them. So picture those everyday thoughts going through your mind. Imagine, each of the thoughts as a balloon. Now picture each balloon (helium filled) that you give importance to, becomes attached to your body. Now imagine those balloons pulling you in every direction, the stress, the tension!!!!
Ok, picture yourself, during meditation, as a thought comes up, you follow it (give it importance) and immediately this balloon is pulling you. At first, you may not even recognize you have followed that thought. Several minutes, heck, hours might pass and the awareness of following that thought may not be realized. Yet, at that moment you do recognize your mind has gone elsewhere, anywhere but focused on your breath, and the moment of clarity arises and you observe that thought, smile and then let it go. Let go of that balloon! Let go of that tension! Let go of that stress. Just let it go, off into the air, off into the universe. No longer attached, no longer holding onto it, just letting it go. Then as it floats away, you focus your attention back on the breath. The return of what is now, what is present, what is the moment. How liberating!
Will that thought come up again? Yes. Will your mind follow it….give it importance. Well, most likely. But now you have started training that fickle mind of yours, that these thoughts…these sensory experiences are very much like balloons! Most of these thoughts and experiences are a part of a large grouping of balloons! So you let go, one at a time and bring that focus back to the breath, back to the moment! The tension is still there, but you give it just a little less importance (by letting go of that observed balloon), and ultimately working to lighten the load, as you continue retraining this needy mind of yours.
Eventually you will find that it isn’t the balloon that is causing the tension, it isn’t the thought or the sensory experience that is causing the stress. It is the importance you give to that thought, that experience, that is the source of your stress. You choose to give it importance, by holding onto it.
As you practice, you experience letting go of the balloons and awareness of the mind wandering, becomes more natural. You will slowly notice a change in the habit pattern of the mind. A transformation from the old habit of holding on, to a new liberating habit of letting go. Letting go of those typical daily tensions. Letting go of those self-inflicted stresses. Ultimately, taking responsiblity for the misery in your life and eventually finding true peace….true happiness, in all things…in all experiences. For now you have experienced the true nature of letting go of attachment. An enlightening experience for all !!!
BE HAPPY MY FRIENDS……BE HAPPY!!!
How Heavy Do You Travel?
Have you ever seen that Corona commercial, where the couple is sitting on a pair of chaise lounges, enjoying a nice, relaxing day at the beach, with nothing but a chair and an ice cold corona with lime. Cue the family walking by, lugging all sort of beach stuff around, the guy looking stressed and disorganized. I’ve always found that commercial amusing. Well, its a fitting segway for today’s little muse.
I was having a discussion not too long ago, with someone about, well, stress. You see, she had a plethora of things going on in her life and was struggling with it all. Through this journey, I have come to see life a little differently and went on to describe my observation. The point I expressed went something like this. This body of ours is like a piece of luggage. Throughout life, we pack all of the things we mentally give importance to, and hold onto throughout our lives. So you might say, its a mind full of baggage.
These are the things that define our “self”. (yes the image is one sided, but you get the picture.)
Yet, it is our essence, our soul, whatever word you want to give it… that energy that nourishes and gives life to the “self”, who carries the burden of dragging that luggage along life’s path. To take it one step further, it is also this same energy that has the ability to choose what and what not to pack in this piece of luggage. To choose just how heavy to travel.
I left for a work trip to Las Vegas this past week. The trip out was, well let’s say, not smooth. The first leg was to Phoenix, AZ. While waiting in the terminal, a major storm came through, and this of course delayed the flight. As I waited, I observed many of the conversations going on, as well as the faces of those sitting around me. The drama, the despair, the outright depression being passed throughout those weary halls of the terminal. Many of the discussions going on, could have been deemed a duel of the greater hardships going on in their lives and the acute nature of how inconvenienced they were by this terrible disaster of a wait.
As the afternoon turned to evening, the plane for which we were to board was found to have mechanical issues. Oh my, now the drama, despair and depression had turned into down right chaos, as if armageddon was upon us. The faces of terror created a new landscape for the zombie apocolypse and its subsequent transformation of normal human beings into a frantic crowd of flesh eating zombies preparing for attack on those whose unfortunate job it was to keep the peace for the airline. I had visions of the lovely airline desk attendant turning into a giant, bone crushing, Ogre as she was continually attacked by these brain sucking zombies.
Irrationality was being spewed, all around. The duels of hardship were becoming so lengthy and orated with such detail. The spectrum of drama touching all range of social interaction with life…. such misery! All, undoubtedly, in the quest for reaffirmation of this misery and sympathy for its plight. Ah, such a funny animal, human kind. Always in the quest for happiness, yet we fill this luggage of ours with such misery, and we hold onto it.Just like a closet full of old clothes and treasures”.
So, cleaning out one’s closet to get rid of those old clothes, those great “treasures”, takes great effort. To let loose of those material things is a drama in itself, one might say a great tragedy! Yet once gone, it is gone, likely never to be thought of again.
Was it the scenario of being held over late that caused this misery to unfold for all of these wandering, weary travelers? I would say not. I would say it was just an opportunity to unzip, open up and show each other the baggage they carry around with them. To compare and contrast, to compete, to justify and affirm, to search for favor, and to ultimately give purpose to that oh so precious self. 
This whole experience opened up an opportunity for me to take an objective look at myself. To survey the baggage contained, in this great piece of luggage so graciously bestowed upon me, in this life of mine. You see, I came to realize, just like a piece of luggage, I choose what baggage I keep in the luggage. When preparing for life, just like preparing for a trip, I choose what thoughts to hold onto, just like I choose what items I “need” for my trip. In life, each experience elicits a particular flow of thoughts. The thoughts for which I give importance, that I hold onto, are the thoughts that become my baggage. Those I do not hold onto, that I do not give importance to, pass by and don’t weigh down my luggage. Sometimes I give importance to certain thoughts, and have the ability to let them go. Just like packing for a trip and thinking I need four pairs of shoes, then coming to the realization that I would rather travel lighter and pack two.
So, really, it is my baggage that defines me. For, the only difference between me and the brain sucking zombies that came out in that fateful night in June, is the baggage of my mind that I drag around in this luggage of a body, through those weary halls of the airport terminal.
I have learned to let go and not give importance to those thoughts that flow through my mind. Don’t get me wrong, the thoughts are there, but I choose not to hold onto them. I choose not to give them importance. I choose not to pack so heavy and ultimately, I choose not to give in to that misery.
I wish you all the greatest of happiness in your lives and the ability to lighten your load, to not pack so heavy, to let go of some of that baggage. May you and all living things be peaceful, be happy and….well…just be!
The other day I was sitting with my daughter, helping her with her homework. Earlier in the day I had received and email from her teacher, letting me know about some of the struggles she had been having in class. The comment that struck the largest chord, was that when working by herself, she would have difficulty focusing on her work and act as if she could not do it, but when the teacher would work one on one with her, she had no problem. Ugg, my goal for my job as a dad, was to cultivate an independent, self thinking little lady! The irony. Well, so I had to come up with something that would “encourage” her to start doing her work independently.
Of course, at first, I was grilling her on the importance of being able to do things for herself and giving examples of when she did start doing various tasks on her own…i.e. walking, talking, taking a shower and so on, how proud she felt and expressed so. That, of course, elicited the glaze over in the eyes and eventually a rolling to go along with it. I had to do a reset and think. I thought to myself, the teacher mentioned that when she was working alone, she was having issues staying focused. Hmm, so instead of giving her encouragement and motivational talks, i would give her a specific task. “Try your hardest,” I said (wow, I just made the world shake…right…ha). I went on, “Try your hardest to focus on every little movement, every little thought, every little part of the task at hand. In this case, it was writing her name and a sentence, with proper placement of letters, proper punctuation, proper sizing and so on. So, each letter, for example, I would tell her to “try your hardest” on each part of the letter as she wrote it. To “try your hardest” to pay attention each moment with each movement of the pencil. I then told her to “try your hardest” to recognize when she was not “trying your hardest.” Then when she recognized that she was getting off track, to take a deep breath and blow it out.
That moment, KABOOM, I had an epiphany!!! It’s amazing how often wisdom comes out of my interaction with my daughter. What I realized at that moment, was that “Trying your hardest” is a fantastic tool, a fantastic reminder for bringing oneself into the moment. To bring oneself completely into focus. Just this simple phrase can initiate ones ability to reset the mind, and focus on the task at hand. Very much like we train ourselves in meditation, to keep the mind in the moment by staying focused on one point and noticing when the mind is no longer focused on that point and bringing it back. The only difference being, this is a way to bring our focus back during our everyday experiences. Regardless of what it is, making breakfast, doing a spreadsheet at work, talking with a client, doing homework with a child, or writing your letters….tell yourself, “try my hardest” at every aspect of the task. I tried it after my epiphany, and it was amazing how quickly I was able to observe my mind getting off task, and when I told myself to “try my hardest”, that I got right back on task.
Really, its nothing you haven’t heard before. My parents always used to tell me to try my hardest and do my best. Of course, I probably got the glaze over my eyes with a subsequent roll, but the truth is, whether they knew it or not, there was wisdom in those words. The problem was, my interpretation of the words and subsequent defensive reaction of, “I am trying my hardest!,” was based more on being obsessed with the outcome of whatever task I happened to be engaged or the fact that in all reality I had other things on my mind, other “tasks” that i would rather be doing. Funny the struggle between parent and child!
This, as we all know, is the plague of the human mind, always wandering somewhere else, anywhere else, instead of being focused on what is going on right now! It is the scourge of productivity! It is the nemesis of a peaceful mind! It is the creator of all stress and misery! Yes, I know, a bit dramatic, but it is the truth! For a mind that is in the moment, can never be stressed, can never be miserable, for it is in this state that it can process all that is necessary to make it through. It is in this state, that the machine we all call our brain works at its highest efficiency with the least effort. It is the state in which we can observe our true nature, our true self, the energy that exists beyond that which we call…I…me.
So, “try your hardest,” it is nice reminder, a catch phrase if you will, a reset button, for bringing the focus back to the moment. Just like my daughter, when writing her name, what exactly was trying her hardest? Trying her hardest was to place attention to every part of the construction of writing her name. From the grip on her pencil, to the placement of the pencil on the paper, to every movement of her hand while making each little line or curve, to the proper spelling of the word, to the orientation of which she would write it. Who knew there was so much involved in writing a letter, let alone a word. Yet, ultimately, it was placing all focus on the task at hand, on the moment!
So I say to you, my faithful reader….go out…and challenge yourself to..”TRY YOUR HARDEST”.. Remind yourself, as you meander through your day, creating your masterpiece of life, to “Try Your Hardest” to focus on each and every moment of your creativity! To “Try Your Hardest” to be aware of this gift we call life, and live it in its only reality, which is, moment to moment! Of course, as is with anything, the more you “Try Your Hardest”….the easier it will become to find yourself being in the moment and living a happier….more peaceful….and more productive life.
I wish you all much happiness….much peace….and much success with this beautiful thing we all call life!!!
I was reminded today, of a conversation I had long ago, with a very wise individual I had the pleasure of knowing. It was not too long after my father had passed. The conversation had such an effect on the way I looked at his passing and life in general, that I thought I would share.
I lost my father not too long after high school. We had a super tight relationship and I was devastated. I remember experiencing some of the very deep miserable feelings one has during a time such as this. One day a very wise friend sat down with me to talk, (i remember this like it was yesterday) really just about things, not necessarily my father. We were talking about what my plans were for the future, how baseball was going, i was about to transfer schools and we talked about that a bit, and it went on for a while. Then out of the blue…he stopped, closed his eyes, and said very calmly, “have you noticed during this entire conversation you haven’t said one positive thing?” I was kind of taken back by this, but it was true and he continued, “you have all these wonderful things going on and in your life, and all I’ve heard was how you are worried, how you are scared, how they cause you problems and misery, how you are not too sure about this or that.” I sat there silent for a few seconds and started to cry, and of course after a bit, then the conversation about my father ensued and it went on for a little while. Then again out of the blue, he closed his eyes and said very calmly, “have you noticed during this entire conversation you haven’t said one thing about your father?” I was confused and again taken back, and he continued, “everything you spoke of was how it affected you, how this has burdened you, how you don’t know what you are going to do, how it’s not fair to you.” Of course he was right again.
Then he said to me, ” you have an awesome opportunity here, a great and beautiful opportunity. Your father, although physically gone, lives in you, lives through you, and is given energy by you, whether it be positive or negative.” I sat thinking and probably looking a bit confused. Then he went on, “every moment you sit feeling sorry for your self, every moment you are negative about the beautiful life you have… well, that flows through you to him, he feels your misery. Yet, every moment you go out into the world, live your life, enjoy every moment, do your best, have success, work through difficulties, the energy flows the other way. His energy flows through you, to enjoy the good times, and give you strength to work through the tough times. To one day watch your children grow. To see you live a happy life. To see your light shine and live through the love you spread to those around you. This is your beautiful opportunity, to live a beautiful life, so that he may live through you and your beautiful life…”
Man, such powerful words, such true words. So, I say to you, if you are going through this sort of time, you have an opportunity here. A beautiful opportunity. Make the most of it, not only for yourself, but for all of those around you that you love, and of course, for that loved one that lives within you…that lives through you.
I wish much happiness and peace to you all.
Hello out there, to all of you engaged in the experiment and to those not as well! Someone passed along a Facebook link to a 28 Day Meditation Challenge. So many folks spend so much time making an effort to better their bodies through some sort of physical exercise challenge (especially during this time of the year) , how about putting some energy towards a mental exercise challenge. Give it a try, it can”t hurt! If you have any questions about meditation, feel free to contact me or leave a response on this post. The link is as follows.
http://www.facebook.com/#!/28DayMeditationChallenge
Much Peace and Happiness to you all.
My eyes opened, as the sound of Moonlight Sonata, so eloquently created by a Mr. Ludwig Van Beethoven, calmly gave introduction to a new day. The shadows of the ceiling fan fluttered as if there were a butterfly, readying itself to land upon the window cill. I turned over to the warmth of my little Pug Ling, as she shook her head and greeted me with a gregarious snort as her imperfectly curled tail tried to follow the wiggle of her back end. As blurred visions of the grand adventure of epic proportions I experienced before my waking moments, drifted off into the lost Dewey Decimal System of my mind, I came upon a faint moment that struck a conscious vibration of disapproval and even anxiety. This moment of intensity quickly dispersed as two familiar spheres of green and yellow and brown came into sight, encompassed by a halo of soft light, and the sound of “good morning daddy” that reverberated a flow of the most enlightening vibration of peace and happiness, nourishing every cell in my body, from this little light of my life, as if she were the sun giving life to the avocado tree outside the window. I reached out to embrace this little light of my life, Luciana her name, the Italian equivalent for light, so appropriate, so true to life, and she expressed a whimsical ahmmm which let me know that all was good in the world and that she was now ready for her day!
Talk about being in the moment! Its amazing the detail that comes into focus during an experience such as this. Ah, the creative process, what an amazing tool, an amazing gift, an amazing discovery. Simple really, just allowing oneself to be completely in the moment and create, not bound by any future or past limitation….this is where the masterpiece is, well, created! Likely, why it is the starving artist that so often is the true creator of such bliss. For to create for the purpose of gaining favor or income for that matter, will always taint the process. Creativity is a flow, a flow of the sum of all that is, and then an attachment to something in that flow….ah….a creation is born. Then how, can i give full attention to this attachment if I am anywhere other than in the moment? Ah, I cannot, therefore my creation is distorted by its insignificance.
Writer’s block for example, what is writers block? Most of the time, i think it is due to the desire to create. Sounds crazy, right? Maybe not,. For the creative process is being bound by not the desire to create, but for that entity, that attainment, that goal in the future that has elicited this desire to create….unfortunately no longer allowing the artist to be completely in the moment. Maybe why we see the creative process becoming a relic, a cyclical copy of what has been. As the creative process has been hijacked by the almighty dollar.
When I write, i am in the moment , for if I am not, i no longer have anything creative to say. For just as creativity, wisdom is only found in the moment. It is the essence of the flow, it is the constant that can be observed, only in the moment. Not bound by the noise beyond the flow. Find the flow my friends, embrace it, live it, be it……and CREATE!!!!
A friend shared this quote today from Mr. Einstein…”A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separate from the rest—a kind of optical delusion of his consciousness. The striving to free oneself from this delusion is the one issue of true religion. Not to nourish it but to try to overcome it is the way to reach the attainable measure of peace of mind.”
We often refer to Mr. Einstein as brilliant, a genious, yet even more impressive was his level of wisdom. This illustrated of course in this quote, but specifically for the purpose of this post, “the universe, a part limited in time and space.” Ah, limitation, something I have been thinking a lot about lately. A few weeks ago while sitting in meditation, I became attached to a thought that arose (yes I know, the antithesis of meditation). This thought struck a very deep chord withiin this very fickle mind of mine. It produced an idea, a concept, of an observable description of, well, existence. How conceited I thought, but its simplicity illicited further exploration, as I contemplated, “imagine if one could bridge the gap between science and God, the ramifications….would it lead to a more peaceful existence for the inhabitants of this earth, would the inhabitants even want to know?”
I have often spoke of the description I use when posed the question “What is God?”. My thoughts on the entity referred to as God…., ” the absence of limitation.” During this time of meditation, this thought came up, followed by a thought about Nirvana, Nibbana, (however you care to say it,) which literally is the complete cessation of attachment….or without any limitation. Of course, if these things are the essence of no limitation, then life, existence and all things contained in its illusion are the opposite, or limitation.
I thought back to the basic idea of the beginning of this illusion we call existance. Science describes it as the “big bang.” The formation of the universe, starting from the size of a pin hole so eloquently defined as singularity. Of course, we can thank Mr. Einstein’s Theory of Relativity for expanding on this for us. I then progressed to the concept of the black holes. What are black holes? The description I use is that they are formed at the point of collapse of a star, and take on the characteristics of …well…a drain, pulling all things that surround it, into its void. I have read a little of Stephen Hawking’s ideas on Black Holes, originally he thought that all information that was taken into a black hole was lost to nothingness, but recently he has come to the “conclusion” that the information that goes into black holes, traverse into an alternate universe such as those discussed in quantum physics..(I promise this is as complicated as this post will get with respect to science references.) He has also stated that black holes can form “within the individual” as well. Pretty heavy, eh?
Alright, so where am i going with all of this? Remember my thoughts on limitation? Well, first let go of all pre- concieved notions or ideas of existance. Go beyond all concept of universe. Now, draw a picture in your mind of an immense sphere of energy, (maybe what you would picture as the perverbial light at the end of the tunnel), spinning with an eternal flow. Yes, my thought is that this sphere of pure energy is that which we perceive and label as “God” or “heaven”.
So, now picture in your mind, some form of limitation arising within the flow. The limitation creates a blockage in an infinitely small area of this sphere of energy. A pin hole, yes a singularity.
Now picture a river, a steadily flowing river. Within this river, a large tree falls and creates a diverge in the river. Initially the river continues on like normal. Yet, through the years this diverge created by the tree, slowly increases in scope as the river’s flow of water drills at the blockage created by this tree, this “limitation” of the flow of water. Eventually some level of tributary is created, that flows parallel along the main river.
Now, back to our sphere of energy, picture our infinitely small pin hole of limitation . As our sphere of energy continues its flow, at this point of limitation, the flow of energy keeps grinding into this blockage until, BOOM! “big bang”. A new tributary is created, and voila, the birth of a universe.
So, we now have the birth of a “universe”. What then defines this new, infant universe? The charachteristics of the limitation that caused the whole thing to happen. Therefore, all things, this universe, this existance, are “created” ultimately by the basic charachteristics of that initial limitation..
Now, let’s go back to the the river and its new tributary. As is with all tributaries, there are areas that are formed between the river and the tributary, whether small or large, underground or above ground, that connect the two. Some happen immediately, some take years to form, yet the water flow of the tributary, eventually flows back to the river from the various voids.
So, picture this new “universe of limitation” as it receives its constant flow of energy from the point where the “big bang” was initiated, the singularity. The flow of energy defined by the initial limitation, creating the observed reality. Considering the reality of our own universe, picture what we define as “black holes”, solar systems, and galaxies. These would be the “voids” that connect the universe (tributary, small river) to the “sphere of energy” (main river).
In the solar system, the sun, like a big plug, in the drain of the black hole. Once the sun can no longer sustain its viability or resist the pull back into the sphere of energy, it falls into the drain back into the sphere of energy (along with all that’s around it.). That would kind of explain the cyclical nature of solar systems, or from whence the gravitational sequence is initiated.
Now, on a personal level. As I have talked about before, what exactly defines life, as we experience it? Really, it is broken down into two concepts, fear and desire, (or whatever description of the two you choose to hold onto.) If you observe the true nature of reaction to experience, they are defined by either of these two…limitations.
The concept of reaching nirvana, is ultimately being able to observe this reality, moment to moment, and have complete objectivity…equinimity..to the experience. In other words, the complete eradication of the fears and desires that define the individual. Hence, to train oneself to not react to the experience that elicits the feeling of fear…the feeling of desire. Through this, you methodically let go of attachment to this illusion, by the observation that it is the fearful or desirable reaction that lay the framework for ones definable self.
Now, with respect to God and heaven (i will reference christianity here, as this is my most familiar), although I am certain much of the magnificent wisdom that flowed from the mouth of Jesus has been lost to agenda and dogma, one thing has stuck through the years, certainly misused and misinterpreted, but one word, “FAITH”. What does this word mean? Ultimately, let go of your fears. Let go of your desires. Accept them, welcome them, observe them and then let them go. Have faith that God will handle them for you, and then, you will enter the Kingdom of Heaven . Back from whence, ultimately, we came…(minus all of those limitations.)
I think this describes the idea of a “black hole” within the individual. Once all limitations are “let go” or the awareness of the illusion of “limitation” is observed and attachment to these things are let go, we go on the wild ride down the drain, into the 
infinite…well…until the next limitation bubbles up in our little sphere of energy…and then..BANG….Wow….what a ride!!!
Is this a scientifically provable theory? I have no idea, for my proficiency in physics is limited. What I do know is that ,it is an observable theory, for through the training, (or un-training) of the mind, one can experience the complete cessation of attachment. The rest can be deduced from the idea of limitation, hence my reason for calling it the Theory of Limitation. I guess I will have to talk to a physicist one day about the theory and see. (I must admit though, it would make for a great sci-fi film!)
If nothing else, use this as a guide, a motivation, to limit the limitations in your life. For it can and will give you a glimpse of true peace…true happiness…and who knows….maybe we can somehow bridge that gap between science and spirituality….and maybe, just maybe…the world will live as one!!!
Last week I wrote about an experience I had during meditation, and of course this produced a couple of messages asking about meditation. What technique I practiced? How does one get the same experience I described? Is there one meditation better than the other? We human beings are such funny animals, often confused with the concept of simplicity and have this funny little way of creating complexity out of it.
When I first started my quest for meditation, I had many of the same questions and spent so much time analyzing the different practices, different sitting positions, different sitting areas, you name it…I analyzed it! Of course, I eventually realized that this is my nature, but that discussion is for another day! Well, finallly after going through all of the analization process, I picked a particular discipline and dove in! (I’m not going to get into specifics, as to not lay influence, one must find their own path. If you truly would like to know, send me a message and I will happily go into it further.) I will say, it was one of the most difficult things that I have done in my life, but of course one of , if not the most important as well! As I have mentioned before, it is the most important tool that I have, as I meander through this river of life!
So you wanna know about meditation…eh??? It is very simple, in fact its the backbone of this experiement I have been talking about! It is the objective observation of your point of focus, moment to moment. No, really, its that simple, but as I mentioned above, we are very complex animals, whose minds, well, just don’t like simplicity…or atleast fight it, tooth and nail!! You see, meditation is the retraining of the ole noggin. Well, the ole noggin, its kinda fond of those old habits of the mind (some refer to that as the ego) and isn’t real interested in this retraining! So, well, its a gonna fight ya! But rest assured, persistance and patience will prevail! Just like a child, persistance and patience will always give better long term results!
So, the objective observation of your point of focus, moment to moment. Hmm, what exactly does that mean? There are many forms of meditation, in fact I am pretty sure most reading this post have engaged in some sort of meditation at one point or another. There are those that do mantra (chants), those that focus on an object, those that focus on bodily sensations, those that focus on breath, those that focus on sound. So, what do all of these have in common? Well, there is a point of focus. So, how about prayer? How about physically working out? How about playing a video game? How about a crossword? How about doing a painting? How about working on a physics problem? These are all things that one often becomes completely absorbed, completely focused in the moment, and in my opinion are all forms of meditation.
Now, the real tricky part, the objective observation, becoming third person, really…just being. Where one is able to allow things (feelings, thoughts, fears, desires) beyond that point of focus, to materialize, quikly observe them as they materialize, and be completely objective towards them, accept them for what they are and really allow them to eventually pass, all the time keeping the attention on that point of focus!
Yes, your mind will wander! Yes, you will give more attention to those thoughts rushing through your head! Yes you will react to that funny feeling in your leg, or that itch on your arm! That is where the objectivity is most critical! That is where going, okay, I lost focus on my point of focus for a bit, no big deal (get used to saying no big deal to yourself), and reset and begin your meditation again! Little by little, with great patience and persistence, you will start to experience the beauty in retraining that ole noggin of yours! For this is the immediate goal, retrain the mind to be focused, moment to moment! Eventually you will observe your true nature, and it will be easier and easier to accept it for what it is, and when this happens you will see the retraining process become easier and easier.
So, why is it that I am retraining? Do an experiment on yourself and I promise you will understand why! Although our greatest asset in the creation of our masterpiece, the mind, it is also our primary source of misery, really our only source, our greatest enemy! Throwing anchors of fear in the past and shooting arrows of desire to the future (or vise verse), not allowing us to experience the only true reality of what is going on moment to moment! So picture each one of those anchors and arrows with a big rope attached and the other end hooked to you! Yow-ch, sounds pretty painful! The beauty of retraining the ole noggin, is that it gives us the opportunity to let go of those ropes, pop those hooks, accept those arrows and anchors for what they are, and just let go of those ropes that are attached to them with the power of objectivity, the power of…well…”no big deal”! Understand, you will throw those anchors and shoot those arrows again! But, now you have gathered this beautiful tool of meditation, of awareness, of retraining the ole noggin and maybe you won’t throw or shoot them as often, or maybe you will not hold onto the ropes as long as you once did!
This has been my observation of meditation. I hope it helps in some way. I wish you all strength, patience and persistence on your journey through this beautiful river of life, but most of all I wish you much peace and much happiness!
In honor of the International Day of Peace, I thought a post on Peace and the Mind would be aprapos. So often on this journey of mine, the term “Peace of Mind” has come up. Whether it be in conversation with others on the path, or reading a book, while writing, or just a little conversation I have with me, myself and I,…. “Peace of Mind” was a pretty hot topic. For isn’t that the goal? I once thought that, until I found that place and experienced something totally unexpected.
I’m not sure I have discussed in previous posts, that I have practiced meditation for quite some time. Yes, this practice has been an integral part of this journey and a “super tool” that I have used to help float along this river of life. Through this practice, I was able to experience a place where I was able to quiet the mind, and when I say quiet the mind, I mean total and utter silence, what I would certainly call “Peace of Mind.” (I am not going to go into a discussion on meditation, as that is for another day). I remember thinking to myself, “Wow… man… that was the most amazing feeling I have ever experienced!” I had been fortunate enough to get a small glimpse, experience a tiny taste, of the ultimate truth, my true nature! “I certainly must be doing something right,” I said to myself, ” going down the right path!” You wouldn’t believe the flow of thoughts that ensued later that afternoon after that experience. Then “BAM” it occurred to me, “there I go again,” the mind just going at it again, like a white water flow of craving and self-absorption. I suppose the only difference was the acute nature in which I was able to observe the thoughts, and what they were. Honestly, I will tell you that this observation was a much more important part of my lesson learned that day than the actual experience of a completely quiet mind. It was at that point I realized, I observed, I truly experienced, the true nature of the misery I bring upon myself. It was the point at which I understood how unaware I was in my everyday existence to the flow of thoughts and subsequent “holding onto them” that elicited their corresponding reaction. It was probably one of the most prolific experiences of my life, to actually observe the actual workings of this mind/matter phenomena!! Needless to say, this moment took my own personal experiment of self observation to a new level.
So, great, cool, good for me, I had a really amazing experience…..And? Well…sure, I did, but the most important thing about the experience was the understanding that I got from it, it clicked! It was during that moment of true awareness, that I understood not only the importance of that “Peace of Mind” moment, but I also observed just how critically important the moments following, the time spent after that moment. For it is this time that the opportunity for transformation takes place, for the re-training of your mind. It was also at that point I really, well, believed, that I could truly transform my mind, break the habits that I have held onto for so long, alter the cycle! With this realization, it became completely apparent to me that the same could be said for the inhabitants of this world. You know, you can hear it a million times….”Change the world, by changing yourself..”, but until you experience the true nature of change within, it is a very hard concept to grasp.
So, the point is, when you experience those times when you are fortunate enough to get that small glimpse…that beautiful feeling, of “Peace of Mind”, make the most of it, (and no it doesn’t have to be as acute as the one I experienced that day). Whether it be a moment of silent prayer, or that sunrise on the beach…or maybe just observing the smile of a child, or painting a picture of a peach. Understand that “Peace of Mind” is experienced when your mind is completely focused, focused on that moment. You will feel it, you will know, it will likely send a feeling of comfortable warmth through your body, and you’ll feel like a little lightbulb shining on all those around you. Then, do us all a favor and yourself as well, when that little moment is over. Take a second, or two, or even a minute, or ten, and send good wishes of peace, to all the world over! This is the process my friends, something all of us can do, to create a “Mind of Peace” from “Peace of Mind”, just take a minute or a few. (okay, i’m no poet, but it was fun trying!) Realize, that small moment you experience, opens that opportunity to change your position in the river, to alter your path, and that alteration is completely dependent upon the thoughts you choose to join you on your flow. It may not be comepletly noticable at first, or maybe it will, but you have the power and most importantly you have the choice. Much Peace to you all on this International Day of Peace and I wish you all much luck on your journey and much happiness each day through.
Mind Of Matter 