Letting Go!… It Sounds Easy Enough….Right?


I had a conversation today with a good friend about letting go, and thought I would repost this! Happy Friday my friends!!!

Mind Of Matter

dandilion The other day, while giving a little instruction to a meditation student of mine…well she also happens to be my wife,  a way of illustrating one of the goals in meditation, came about.   I was attempting to describe the process of letting go.  Letting go of what, you ask?  Well, I continued on, that during meditation, we attempt to keep our mind focused on something observable, moment to moment.  In this case, it is the breath, the natural breath going in and out of the nose, you know, respiration.  So, while doing this exercise, this meditation, the mind will wander.  It will follow the various thoughts and sensory experiences that it deems important.  As this wandering occurs, it is our job to recognize this, as objectively (with a smile and a no big deal) as possible and then re-focus our attention back on the breath.   It sounds easy enough, right? …

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How Heavy Do You Travel?


Mind Of Matter

Summer_rentalHow Heavy Do You Travel?

Have you ever seen that Corona commercial, where the couple is sitting on a pair of chaise lounges, enjoying a nice, relaxing day at the beach, with nothing but a chair and an ice cold corona with lime.  Cue the family walking by, lugging all sort of beach stuff around, the guy looking stressed and disorganized.  I’ve always found that commercial amusing. Well, its a fitting segway for today’s little muse.

I was having a discussion not too long ago, with someone about, well, stress.  You see, she had a plethora of things going on in her life  and was struggling with it all.  Through this journey, I have come to see life a little differently and went on to describe my observation.  The point I expressed went something like this.  This body of ours is like a piece of luggage.  Throughout life, we pack all of the things we mentally give importance…

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Theory of Limitation….the bridge between God and Science


I’ve decided to update this entry due to the interest in its content, make it a little more pleasant read. Much happiness to all.

Mind Of Matter

A friend shared this quote today from Mr. Einstein…”A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separate from the rest—a kind of optical delusion of his consciousness. The striving to free oneself from this delusion is the one issue of true religion. Not to nourish it but to try to overcome it is the way to reach the attainable measure of peace of mind.”

We often refer to Mr. Einstein as brilliant, a genious, yet even more impressive was his level of wisdom.  This illustrated of course in this quote, but specifically for the purpose of this post,  “the universe, a part limited in time and space.”  Ah, limitation,  something I have been thinking a lot about lately.   A few weeks ago while sitting in meditation,  I became attached to a…

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The Path


The Path

Sit in Silence

Chaos Blooms

 Conscious Truth

The Past Exhumed

meditation stones

Intense Sensation

Thoughts Cascade

Agitation

Soon to Fade

meditation stones

Objective Mind

Determined…Strong

Observe the Truth

Break the Bond

meditation stones

Fear…Desire

Attached to All

Habit Patterns

Bound to Fall

meditation stones

In the End

Love will Reign

True Selflessness

The Goal Attained

Stones

Show Up and Make Something Good Happen!


As another year of school starts, I hope to tell my daughter…Go Out and Make Something Good Happen! Isn’t that really the point….We educate ourselves…we learn all these different things throughout our lives…..but if we don’t use them to “Make Something Good Happen”….Whats the point??? Be Happy All!!!

Mind Of Matter

MadreTeresaCalcutaconpobres-485x363The other day I attended the funeral of my best friend from childhood’s Mother.  Her name was Carolyn.  She was quite the woman, having an impact on so many lives during her time here on Earth.  Now, when I was young, I looked upon Carolyn with different eyes or at least a different set of values.  The manner in which she approached everyday life appeared, well, kind of calloused and very non-nuturing.  Of course,  that’s coming from her son’s best friend, who was on the outside looking in, but it was always Mark do this, Mark do that….right before we were ready to go out on the boat…Mark, you have to (and a list of 5 things would spout out)…I mean really, it was quite the inconvenience.  You see, as is with most young folks, when the plan didn’t go as expected, well darn it, we didn’t like it.  Let’s just say, the…

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Letting Go!… It Sounds Easy Enough….Right?


dandilion The other day, while giving a little instruction to a meditation student of mine…well she also happens to be my wife,  a way of illustrating one of the goals in meditation, came about.   I was attempting to describe the process of letting go.  Letting go of what, you ask?  Well, I continued on, that during meditation, we attempt to keep our mind focused on something observable, moment to moment.  In this case, it is the breath, the natural breath going in and out of the nose, you know, respiration.  So, while doing this exercise, this meditation, the mind will wander.  It will follow the various thoughts and sensory experiences that it deems important.  As this wandering occurs, it is our job to recognize this, as objectively (with a smile and a no big deal) as possible and then re-focus our attention back on the breath.   It sounds easy enough, right?  Well, I encourage all human beings to start their practice with very low (actually with none) expectations.

little girl holding balloonsSo, here is where the descriptive came along.  I told her that these thoughts and sensory stimulation are very much like balloons.  They are only as strong as the importance we give to them.  So picture those everyday thoughts going through your mind.  Imagine, each of the thoughts as a balloon.  Now picture each balloon (helium filled) that you give importance to, becomes attached to your body.  Now imagine those balloons pulling you in every direction, the stress, the tension!!!!

baloonsOk,  picture yourself, during meditation, as a thought comes up, you follow it (give it importance) and immediately this balloon is pulling you.  At first, you may not even recognize you have followed that thought.  Several minutes, heck, hours might pass and the awareness of following that thought may not be realized.  Yet,  at that moment you do recognize your mind has gone elsewhere,  anywhere but focused on your breath, and the moment of clarity arises and you observe that thought, smile and then let it go.  Let go of that balloon!  Let go of that tension!  Let go of that stress.  Just let it go, off into the air, off into the universe.  No longer attached, no longer holding onto it, just letting it go.  Then as it floats away, you focus your attention back on the breath.  The return of what is now, what is present, what is the moment.  How liberating!

Balloon in handWill that thought come up again?  Yes.  Will your mind follow it….give it importance.  Well, most likely.  But now you have started training that fickle mind of yours, that these thoughts…these sensory experiences are very much like balloons!  Most of these thoughts and experiences are a part of a large grouping of balloons!  So you let go, one at a time and bring that focus back to the breath, back to the moment!  The tension is still there, but you give it just a little less importance (by letting go of that observed balloon), and ultimately working to lighten the load, as you continue retraining this needy mind of yours.

Eventually you will find that it isn’t the balloon that is causing the tension, it isn’t the thought or the sensory experience that is causing the stress.  It is the importance you give to that thought, that experience, that is the source of your stress.  You choose to give it importance, by holding onto it.Stones

As you practice, you experience letting go of the balloons and awareness of the mind wandering, becomes more natural.  You will slowly notice a change in the habit pattern of the mind.  A transformation from the old habit of holding on, to a new liberating habit of letting go.  Letting go of those typical daily tensions.  Letting go of those self-inflicted stresses.  Ultimately, taking responsiblity for the misery in your life and eventually finding true peace….true happiness, in all things…in all experiences.  For now you have experienced the true nature of letting go of attachment.  An enlightening experience for all !!!

BE HAPPY MY FRIENDS……BE HAPPY!!!

The Essence of Life…Your Masterpiece!!!!


With all the craziness coming across the airwaves lately, and the subsequent addiction to information and silliness from all the varous MEDIA venues…I decided to post this again to encourage all those that read it…to go out….take advantage of this beautiful world of ours and create a meaningful masterpiece!!!

Mind Of Matter

I posted a comment on Facebook yesterday in response to, “If only science and reason were easier to get people to believe in than flying men, a kingdom in the sky, ..virgins…and such..”.  My response, I think may have been taken a bit out of context, but it went something like this.. “Imagination is the mother of creation!!!  Desire and fear are her tools!!!  The human mind is her soil!!  And Chaos is her bloom!!!.”

Since embarking on this journey of self-realization and experiment of self observation, I have been fortunate enough to see things for what they are and use this information to better meander the path I follow.  Many times, the observations made are completely contrary to the reality I understood…I lived.. at one time or another.  The truth is, this beautiful thing we call life, is very much like a never-ending canvas, to use to create our own little…or grand…(depending…

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