Gratitude: The science, health benefits and practical tools to help you get started. — Brain Mechanics Blog

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Depending on the part of the world you live in, stress can come in many different forms ranging from the threat of armed conflict in parts of the developing world to the thoughts of a difficult day in the office in more advanced economies. According to a recent Gallop Poll, in 2018 even as the […]

via Gratitude: The science, health benefits and practical tools to help you get started. — Brain Mechanics Blog

Meditation: The science, health benefits and the practical tools to help you get started. — Brain Mechanics Blog

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Key Points: A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Other benefits include improved attention, memory, processing speed, and creativity. Meditation may also help counteract age-related loss of brain volume and increase telomere length. By Meditating for 20 […]

via Meditation: The science, health benefits and the practical tools to help you get started. — Brain Mechanics Blog

Hola World! — Brain Mechanics Blog

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This introduction is from CEO, Karim Delgado, to Brain Mechanics Foundation.  A beautiful company formed by a humbling mission and some very awesome people.  Please read on and follow their cause, as it will change the world for the better.

 

I want to officially introduce you to this beautiful, humbling, roller coaster ride that I’ve have been honored to be a part of for the past few years. 6 years ago my Father passed away from Alzheimer’s Disease and I made him promise to find a solution to this horrible disease. Having a health & […]

via Hola World! — Brain Mechanics Blog