Meditation: The science, health benefits and the practical tools to help you get started. — Brain Mechanics Blog

Key Points: A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Other benefits include improved attention, memory, processing speed, and creativity. Meditation may also help counteract age-related loss of brain volume and increase telomere length. By Meditating for 20 […]

via Meditation: The science, health benefits and the practical tools to help you get started. — Brain Mechanics Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s